by RetroRomper » Thu May 02, 2013 9:52 pm
Funny you mention "Fat, Sick, and Nearly Dead" and their evangelicalism of smoothies: I've switched from a protein shake in the morning before the gym, to a green "sludge" smoothie after seeing the documentary.
Green sludge smoothie recipe:
One large leaf of collared greens
Four or five leaves of kale
Four or five leaves of romaine lettuce
Two bananas
Frozen bunch (4 or 5) of strawberries
One lemon (for flavor)
Three carrots
Three cups of water
Optional fruits / vegetables (mango, blueberries, guava, and kiwi have all made an appearance).
Toss greens into a blender with water and BLEND! Add in fruit one bunch at a time and let mix for 3 - 5 minutes.
Horribly healthy, actually has taste thanks to the lemon (spinach or just the other greens by themselves provide nothing to tingle the taste buds) and gives enough energy through sugar and fiber to let me run my five miles in the morning.
Funny you mention "Fat, Sick, and Nearly Dead" and their evangelicalism of smoothies: I've switched from a protein shake in the morning before the gym, to a green "sludge" smoothie after seeing the documentary.
Green sludge smoothie recipe:
One large leaf of collared greens
Four or five leaves of kale
Four or five leaves of romaine lettuce
Two bananas
Frozen bunch (4 or 5) of strawberries
One lemon (for flavor)
Three carrots
Three cups of water
Optional fruits / vegetables (mango, blueberries, guava, and kiwi have all made an appearance).
Toss greens into a blender with water and BLEND! Add in fruit one bunch at a time and let mix for 3 - 5 minutes.
Horribly healthy, actually has taste thanks to the lemon (spinach or just the other greens by themselves provide nothing to tingle the taste buds) and gives enough energy through sugar and fiber to let me run my five miles in the morning.