This could be be bad for the knees

[media]https://m.youtube.com/watch?v=v40s8_7ZcrU [/media]

Which is, coincidentally, my porn name.

2019's in the bag, y'all.

Sounds like someone needs to add a little MAGNESIUM MAGIC to his diet!

Great, now all we need is for somebody to follow Paul into a Whole Foods and report back to the rest of us. Whatever is going on here in this thread is the reason Flack swept us this year. I'm dead in the water so I'm giving you clowns until mid January to get your shit together or I'm calling 2019 for Flack as well. Eat a dick.

[quote="Ice Cream Jonsey" post_id=99338 time=1543987308 user_id=3]
Fuck, that sounds delicious. Do you have a link to the magnesium? I assume I am lacking that too. I'll buy some and we can be tea buddies!
[/quote]
$14.99 for an 8 ounce jar, good for about 57 one-scoop servings, literally across the street at Whole Foods Market.

Consequences be damned, I need to try this magnesium drink as well.

Sorry to hear about the cramps, Paul. That's no fun. The only other advice I've been given is to drink more water.

Regardless, happy belated birthday! Here's to many, or at least one, more!

I'm down. We da R4d Mg Kr3w!

Fuck, that sounds delicious. Do you have a link to the magnesium? I assume I am lacking that too. I'll buy some and we can be tea buddies!

[quote="Ice Cream Jonsey" post_id=99245 time=1543460512 user_id=3]
Was it a good birthday, pal?
[/quote]

I'm not sure what's wrong but on top of my knee problems - which is why I'm unable to walk or stand - I'm getting leg cramps. I normally eat a couple of bananas each day as I'm aware I've had potassium shortage going back to childhood. I looked on the Internet and the recommendation was also add magnesium so I bought a jar, it's cherry flavored and you pour a scoop of it - probably equivalent to two tablespoons - in hot water and drink like tea. I've been doing this for a couple days so I can't tell if it's helping yet. I also tried a tube of Icy Hot cream which claims to help leg cramps but has apparently not done anything.

Was it a good birthday, pal?

Thank you all for remembering. And like an altar boy at a Catholic Church, I am deeply touched.

Happy birthday, dude!

Happy Birthday!

Happy Birthday Paul!

Here's to at least a few more happy, healthy years! Well, a few more years, anyway.